JD101212

*** Wonderful morning, a lot of laughing with my daughter. She completed her math homework and practice piano. It was very a productive hour before school.
*** Walking and jogging in the morning
*** My job. Good meeting.
*** New turquoise business blouse. I love it!
*** Music lesson
*** Afternoon nap with a guided meditation "A Safe Place".

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"Kathleen has been using this meditation with her clients for more than 25 years. She uses it as the center of her own spiritual practice. Like her food program, it is deceptively simple. Kathleen takes her listeners to a place of safety. Use this CD over and over to train a response that is immediate and fully relaxed. Teach your deepest self to be quiet and still. Open your heart to the light and your life will change"  by  RadiantRecovery.com.

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"Resting when you are tired may seem like an outrageous idea,

but learning to take care of your body is the focus of your path to recovery".

-- Kathleen DesMaisons, Ph.D.