*** Discussing a small renovation project
*** Smell of fresh cut grass
*** Reading time
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Exercise and Optimism
"Some years ago, my colleagues and I conducted a small study of cardic patients at a local hospital, administrating a test of optimism and also seeing how compliant they were with the exercise rehab program to which theyhad been referrd by thier cariologists. Not surprisingly, there was a significant link between two. Those patients who were the most optimistic exercised the most, and conversely those who exersiced the most were the most were the most optimistic.
This sugests that, even if you don't start out all that optimistic, you will be if you stick to the exercise program". - Happiness for Dummies by W. Doyle Gentry, PhD
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